Spicy Chicken and Butternut Squash

Yield: 5 servings

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Ingredients

check vegetable cooking spray vegetable cooking spray

check peeled, cubed, butternut squash 2 cups peeled, cubed, butternut squash

1 lb. boneless, skinless chicken breasts, cut into bite-size pieces

check coarsely chopped onion 1 cup coarsely chopped onion

check raisins 1/2 cup raisins

check garlic 5 cloves garlic

3/4 cup Chablis (or other white wine), or non-alcoholic white wine

check curry powder 2 teaspoons curry powder

check crushed red pepper 1/2 teaspoon crushed red pepper

check nutmeg 1/2 teaspoon nutmeg

check salt 1/2 teaspoon salt

check sugar 1/4 teaspoon sugar

check steamed rice steamed rice

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Directions:

Coat a large nonstick skillet with vegetable cooking spray; place over medium heat until hot. Add butternut squash and saute for 9 minutes. Add chicken pieces and onions, raisins and garlic. Saute for 5 minutes or until chicken is done. Add wine or alternative and next 5 ingredients; cook 1 minute. Serve over hot rice.

Meal Solution Tip: Serve with steamed rice, cloverleaf dinner rolls and lime sherbet.

Please note that some ingredients and brands may not be available in every store.