https://www.foodkingcostplus.com/Recipes/Detail/7744/Salad_on_a_Stick_with_Honey_Mustard_and_Cilantro_Lime_Dressings
A fun way to eat salad that is easy to take on the go or make a part of your backyard BBQ.
Yield: 8 servings
Preparation Time: and Total Time: 20 min
Yield: 8 servings
Approximate Nutrient Content per serving:
Calories: | 106 | |
Calories From Fat: | 27 | |
Total Fat: | 3g | |
Saturated Fat: | 2g | |
Cholesterol: | 10.5mg | |
Sodium: | 330mg | |
Total Carbohydrates: | 6g | |
Protein: | 12g |
Nutrional Information per serving for Salad and Cilantro Lime Dressing Only. Calcium: 25% Daily Value
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Salad:
Alternate leaf lettuce or spinach leaves, vegetables and cheese cubes on skewer
Honey Mustard Dressing:
In a small bowl, stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!
Cilantro Lime Dressing:
In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste. Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.
Image and Recipe Courtesy of Midwest Dairy Association
Please note that some ingredients and brands may not be available in every store.
https://www.foodkingcostplus.com/Recipes/Detail/7744/Salad_on_a_Stick_with_Honey_Mustard_and_Cilantro_Lime_Dressings