Berry Banana Bran Smoothie

For greater enjoyment, serve in chilled glasses!

Yield: 4 servings

Ingredients

Add fresh or frozen unsweetened strawberries, hulled to shopping list 2 cups fresh or frozen unsweetened strawberries, hulled

Add bananas, sliced to shopping list 2 bananas, sliced

Add (8 ounces) lowfat vanilla yogurt to shopping list 1 container (8 ounces) lowfat vanilla yogurt

Add skim milk to shopping list 1/2 cup skim milk

Add oat bran to shopping list 1/4 cup oat bran

Add lemon juice to shopping list 3 Tablespoons lemon juice

Add honey to shopping list 1 Tablespoon honey

Grocery List: Select Shopping List Adds all checked () ingredients to your Grocery List.

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 168

Calories From Fat: 18

Total Fat: 2g

Cholesterol: 3mg

Sodium: 55mg

Total Carbohydrates: 35g

Protein: 6g

1 cup serving

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine strawberries, bananas, yogurt, milk, oat bran, lemon juice and honey in blender; cover and process until smooth. Serve immediately.

Please note that some ingredients and brands may not be available in every store.

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https://www.foodkingcostplus.com/Recipes/Detail/3964/Berry_Banana_Bran_Smoothie

Food King Cost Plus Recipes

Berry Banana Bran Smoothie

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Ingredients

Nutrition Facts

Directions:

Food King Cost Plus Recipes